Pregnancy is a journey that revitalizes a woman, wrapping a lot of wonders in it, but still, there are some myths and misconceptions that are crushing its concept.
Such myths lead to increased worry and unnecessary overthinking that confuse the “ to-be mothers.”. leading them not to enjoy the golden time of “developing new life.”.
Dr. Sheela Chhabra, the best gynecologist in Indore, has taken steps forward to remove these doubts and misconceptions from the minds of the expected women. so that they can enjoy their pregnancy period stress-free and end up with a smooth, safe, healthy baby.
Myth 1: Eating For Two
One of the most common myths that almost every pregnant woman is being told by someone older in their family is, “Eat for two.”. This causes her to eat excessively, which results in weight gain, but it will not be considered healthy and can cause complications during the period of pregnancy or can result in issues such as gastric acidity, making her feel uncomfortable all the time.
Fact: While yes, it is accepted that your body needs to be filled with the essential nutrients that are a must to be present in pregnant women. But that does not mean that you are doubling up your diet.
On average, you only need about 300 extra calories per day in the second and third trimesters, so ensure you focus on eating a balanced diet, which means only eating nutritious food when you feel hungry instead of eating the unhealthy excessively or the healthy one beyond the limit.
Myth 2: You Can’t Exercise During Pregnancy
A lot Many women think that doing exercise during pregnancy can harm the baby, so to keep them safe, they refrain from doing the exercises, as they were told not to move unnecessarily by the elder one in the family.
Fact: Keeping the body active during pregnancy is good, according to the best gynecologist in Indore, until your pregnancy is diagnosed with some complication and you are prescribed bed rest for some specific period of time.
I suggest doing regular exercises like walking, swimming, or prenatal yoga that you can learn from the specialist, as they can guide you better in understanding what moves will be suitable for you and your baby’s health. reducing the pain in the back and the blood flow.
Alert: Do not choose the exercise for yourself; ensure you take guidance from the experts.
Myth 3: Morning Sickness Only Happens In The Morning
Naming the discomfort as the “morning sickness” gives a perception that nausea and vomiting happen in the morning time only. This confuses the women who feel uncomfortable and sick at other times of the day; she thinks that she is having something serious, which is not normal in pregnancy.
Fact: Morning sickness is a term that seems to be misleading. The reality is that you can feel the symptoms of this so-called term at any time of the day.
These are due to changes occurring in the hormones during the pregnancy period and get noticed in the second trimester.
If it is deteriorating the peace of motherhood, then do visit a gynecologist near you; the medication can fix it and eliminate the chances of further occurrence.
Myth 4: You Should Avoid All Spices And Certain Foods
It’s recommended to avoid all spices and certain foods, including fruits as well, such as papaya and pineapple; the reason is that they hurt the baby. This makes the expected women worry about what to eat and what not.
Fact: Eating the food that is healthy matters a lot, but you don’t need to eliminate certain foods and spices from your meal plate unless it is found to give you a problem or cause any allergy.
As the best gynecologist in Indore, I would suggest you discuss your misconception regarding whether to eat or not with your doctor if you are still having the confusion.
Myth 5: You Can’t Travel During Pregnancy
Many women receive advice to avoid traveling during pregnancy due to having fear of miscarriage or other complications.
Fact: Traveling from the second trimester is safe during pregnancy as women mentally get ready to manage the changes of the hormones; they get comfortable with the time.
However, the journeys for long periods can be uncomfortable and may increase the risk of blood clots. but If you decide to travel, be sure to adhere to some important instructions, such as staying hydrated, taking breaks to stretch your legs, and wearing the clothes that are comfortable. It’s always a good idea to consult your gynecologist before planning any trip, especially if your pregnancy is having challenges.
Why Trust Dr. Sheela Chabbra?
Known as the best gynecologist in Indore and the best pregnancy doctor in Indore, having years of experience in managing women’s health conditions from the common ones to the complex.
I believe in planning the treatment plans according to the medical needs of every woman so that the root cause can be fixed, ensuring her health remains on track for a long time.
Also talking about the advancements, I believe in using the latest techniques that make the diagnosis more accurate and the surgeries more simplified and ultimately give patients a smooth experience and recovery.
Conclusion
Pregnancy myths can make the pregnancy journey harder, but with the guidance of the right gynecologist, you can easily navigate this journey.
It’s always advisable to rely on the advice your doctor provides rather than the misconceptions passed on by people who are not medical professionals.
Read more: Prenatal Care in Indore: Ensuring a Healthy Pregnancy
If you have any concerns or confusion regarding pregnancy or any women’s health issues that are disrupting your peaceful nights, consider Dr. Sheela Chabbra your companion. I welcome you to Pushp Clinic with open hearts, addressing problems and worries with confidence and caring for your health.