Menopause is a natural event, which takes place when a woman stops menstruating for a period of direct twelve months.
- You should eat lots of fruits and vegetables which can prevent symptoms of menopause and are great for weight loss and also decreases the risk of heart diseases.
- Avoid food items which contain caffeine or alcohol because it can trigger hot flashes, mood swings, and night sweats.
- Do regular exercise because it improves your metabolism and also decreases stress and helps in better sleeping.
You can get relief from the symptoms of menopause by following these steps.